Red Gold Diced Chili Ready Tomatoes With Onions, 14.5 oz
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Small75 g
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Medium101 g
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Large149 g
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Slice36 g
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Cup180 g
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Oz, Raw, Yields23 g

Calories in 1 large (149 g)
251.8 calories, 175.5 from fat
 
Carbs
16.3 g
 
Proteins
4 g
 
Fat
19.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Red Gold Diced Chili Ready Tomatoes With Onions, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (protects against immune system deficiencies).
  • Red Gold Diced Chili Ready Tomatoes With Onions, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
7%
Fiber
30%
Fat
14%
Saturated Fat
10%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Gold Diced Chili Ready Tomatoes With Onions, 14.5 oz

Serving Size: large (149g)

* Amount Per Serving
Calories 251.8 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 19.5 g 30%
Saturated Fat 2.9 g 14.4%
Cholesterol 29.8 mg 9.9%
Sodium 263.7 mg 11%
Total Carbohydrate 16.3 g 5.4%
Dietary Fiber 1.6 g 6.6%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 62.6 IU 1.3%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 14 mg 23.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.8 mcg 35.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.9 mg 8.8%
Phosphorus (P) 90.9 mg 9.1%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.5 mg 3.1%