Red Gold Diced Chili Ready Tomatoes With Onions, 14.5 oz
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Small75 g
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Medium101 g
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Large149 g
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Slice36 g
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Cup180 g
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Oz, Raw, Yields23 g

Calories in 1 medium (101 g)
170.7 calories, 118.8 from fat
 
Carbs
11 g
 
Proteins
2.7 g
 
Fat
13.2 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Red Gold Diced Chili Ready Tomatoes With Onions, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Red Gold Diced Chili Ready Tomatoes With Onions, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
20%
Fat
10%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Gold Diced Chili Ready Tomatoes With Onions, 14.5 oz

Serving Size: medium (101g)

* Amount Per Serving
Calories 170.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 1.9 g 9.7%
Cholesterol 20.2 mg 6.7%
Sodium 178.8 mg 7.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 0 g 0%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 42.4 IU 0.8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 9.5 mg 15.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.5 mcg 24.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.1 mg 5.9%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 5.4 mcg 7.6%
Zinc (Zn) 0.3 mg 2.1%