Red Gold Diced Chili Ready Tomatoes With Onions, 14.5 oz
✓
Small75 g
✓
Medium101 g
✓
Large149 g
✓
Slice36 g
✓
Cup180 g
✓
Oz, Raw, Yields23 g

Calories in 1 slice (36 g)
60.8 calories, 42.3 from fat
 
Carbs
3.9 g
 
Proteins
1 g
 
Fat
4.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Red Gold Diced Chili Ready Tomatoes With Onions, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Red Gold Diced Chili Ready Tomatoes With Onions, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
2%
Fiber
7%
Fat
4%
Saturated Fat
2%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Gold Diced Chili Ready Tomatoes With Onions, 14.5 oz

Serving Size: slice (36g)

* Amount Per Serving
Calories 60.8 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 0.7 g 3.5%
Cholesterol 7.2 mg 2.4%
Sodium 63.7 mg 2.7%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 0 g 0%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 15.1 IU 0.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.5%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.9 mcg 8.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.2 mg 2.1%
Phosphorus (P) 22 mg 2.2%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.1 mg 0.7%