How many calories in Red Gold Stewed Tomatoes, 14.5 oz?

304.2 calories per cup (180 g.) Red Gold Stewed Tomatoes, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Red Gold Stewed Tomatoes, 14.5 oz?

19.7 g. of carbs (6.6%DV) per cup (180 g.)

How much protein in Red Gold Stewed Tomatoes, 14.5 oz?

4.9 g. of protein (9.7%DV) per cup (180 g.)

How much fiber in Red Gold Stewed Tomatoes, 14.5 oz?

2 g. of fiber (7.9%DV) per cup (180 g.)

How much saturated fat in Red Gold Stewed Tomatoes, 14.5 oz?

g. of saturated fat (%DV) per cup (180 g.)

How much fat in Red Gold Stewed Tomatoes, 14.5 oz?

23.6 g. fat (36.2%DV) per cup (180 g.)

How much sodium in Red Gold Stewed Tomatoes, 14.5 oz?

318.6 g. sodium (13.3%DV) per cup (180 g.)

Red Gold Stewed Tomatoes, 14.5 oz Nutrition Information

Red Gold Stewed Tomatoes, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies). Red Gold Stewed Tomatoes, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Red Gold Stewed Tomatoes, 14.5 oz?

0 grams of sugar (0%DV) per cup (180 g.)

How much sugar in Red Gold Stewed Tomatoes, 14.5 oz?

0 grams of sugar (0%DV) per cup (180 g.)

Red Gold Stewed Tomatoes, 14.5 oz

Calories in 1 cup (180 g)

304.2 calories, 212.4 from fat

Carbs

19.7 g

Proteins

4.9 g

Fat

23.6 g

Sat. Fat

3.5 g

KEY FACTS

(learn about health benefits or risks)

Red Gold Stewed Tomatoes, 14.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
Red Gold Stewed Tomatoes, 14.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.7 cal/g)

High
Density

(9.7 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

7% Carbs

8% Fiber

36% Fat

17%

Saturated Fat

12% Cholesterol

13% Sodium

Added Sugar

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122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		304.2 cal
Calories from Fat		212.4 cal
			% Daily Value
Total Fat		23.6 g	36.2%
	Saturated Fat	3.5 g	17.4%
Cholesterol		36 mg	12%
Sodium		318.6 mg	13.3%
Total Carbohydrate		19.7 g	6.6%
	Dietary Fiber	2 g	7.9%
	Sugars (Added)	0 g	0%
Protein		4.9 g	9.7%

Vitamins
	Vitamin A	75.6 IU	1.5%
	Vitamin B6	0.1 mg	6.4%
	Vitamin B12	0.2 mcg	2.7%
	Vitamin C	16.9 mg	28.2%
	Vitamin D	0.5 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	34.7 mcg	43.4%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.1 mg	5.6%
	Iron (Fe)	1.5 mg	8.1%
	Magnesium (Mg)	21.6 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	370.8 mg	10.6%
	Phosphorus (P)	109.8 mg	11%
	Selenium (Se)	9.5 mcg	13.6%
	Zinc (Zn)	0.6 mg	3.7%

Red Gold Stewed Tomatoes, 14.5 oz

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts