Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Broiled
✓
Piece, Cooked, Excluding Refuse229 g
✓
Oz85 g

Calories in 1 piece, cooked, excluding refuse (229 g)
826.7 calories, 610.2 from fat
 
Carbs
0 g
 
Proteins
50.7 g
 
Fat
67.8 g
 
Sat. Fat
29.1 g

KEY FACTS

(learn about health benefits or risks)
  • Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
101%
Protein
0%
Carbs
0%
Fiber
104%
Fat
145%
Saturated Fat
76%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (229g)

* Amount Per Serving
Calories 826.7 cal
Calories from Fat 610.2 cal
% Daily Value
Total Fat 67.8 g 104.2%
Saturated Fat 29.1 g 145.4%
Cholesterol 226.7 mg 75.6%
Sodium 174 mg 7.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 50.7 g 101.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 5.8 mcg 96.9%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 43.5 mg 4.4%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 52.7 mg 13.2%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 618.3 mg 17.7%
Phosphorus (P) 407.6 mg 40.8%
Selenium (Se) 54.7 mcg 78.2%
Zinc (Zn) 9.2 mg 61.1%