Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4 Fat, Choice, Cooked, Roasted
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse255 g

Calories in 1 piece, cooked, excluding refuse (255 g)
915.5 calories, 684 from fat
 
Carbs
0 g
 
Proteins
53.9 g
 
Fat
76 g
 
Sat. Fat
32.6 g

KEY FACTS

(learn about health benefits or risks)
  • Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (42% of DV/100g) and relatively high in saturated fat (64% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
108%
Protein
0%
Carbs
0%
Fiber
117%
Fat
163%
Saturated Fat
82%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (255g)

* Amount Per Serving
Calories 915.5 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 117%
Saturated Fat 32.6 g 162.8%
Cholesterol 247.4 mg 82.4%
Sodium 186.2 mg 7.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 53.9 g 107.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 14%
Vitamin B12 5.7 mcg 94.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0.3 mg 0.8%
Vitamin K 17.9 mcg 22.3%
 
Minerals
Calcium (Ca) 56.1 mg 5.6%
Copper (Cu) 0.3 mg 14.7%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 51 mg 12.8%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 691.1 mg 19.7%
Phosphorus (P) 423.3 mg 42.3%
Selenium (Se) 55.6 mcg 79.4%
Zinc (Zn) 8.9 mg 59.3%