Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8 Fat, Choice, Cooked, Broiled
✓
Oz85 g
✓
Piece, Cooked, Excluding Refuse222 g

Calories in 1 piece, cooked, excluding refuse (222 g)
754.8 calories, 535.5 from fat
 
Carbs
0 g
 
Proteins
51.2 g
 
Fat
59.5 g
 
Sat. Fat
25.2 g

KEY FACTS

(learn about health benefits or risks)
  • Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Iron (aids in transporting oxygen to the body cells).
  • Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (46% of DV/100g) and relatively high in saturated fat (57% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(10.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
102%
Protein
0%
Carbs
0%
Fiber
92%
Fat
126%
Saturated Fat
73%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Hot & Blue, Lamb, Rib, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled

Serving Size: piece, cooked, excluding refuse (222g)

* Amount Per Serving
Calories 754.8 cal
Calories from Fat 535.5 cal
% Daily Value
Total Fat 59.5 g 91.6%
Saturated Fat 25.2 g 126.1%
Cholesterol 217.6 mg 72.5%
Sodium 170.9 mg 7.1%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 51.2 g 102.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 5.7 mcg 94.7%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 4.3 mg 23.8%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 2.3%
Potassium (K) 614.9 mg 17.6%
Phosphorus (P) 408.5 mg 40.8%
Selenium (Se) 54.8 mcg 78.3%
Zinc (Zn) 9.3 mg 62.3%