Red Hot & Blue, Lamb, Rib, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Broiled

✓

Piece, Cooked, Excluding Refuse

147 g

✓

Oz

85 g

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• Red Hot & Blue, Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (16.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
• Red Hot & Blue, Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Broiled contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (55% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (16.7 %/cal)

Medium Density (0.6 %/g)

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47% Protein

0% Carbs

0% Fiber

17% Fat

20%

Saturated Fat

26% Cholesterol

3% Sodium

0%

Added Sugar

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