Red Hot & Blue, Lamb, Rib, Separable Lean Only, Trimmed To 1/4 Fat, Choice, Cooked, Roasted
✓
Piece, Cooked, Excluding Refuse159 g
✓
Oz85 g

Calories in 1 piece, cooked, excluding refuse (159 g)
368.9 calories, 190.8 from fat
 
Carbs
0 g
 
Proteins
41.6 g
 
Fat
21.2 g
 
Sat. Fat
7.6 g

KEY FACTS

(learn about health benefits or risks)
  • Red Hot & Blue, Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Red Hot & Blue, Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (52% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
0%
Carbs
0%
Fiber
33%
Fat
38%
Saturated Fat
47%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Hot & Blue, Lamb, Rib, Separable Lean Only, Trimmed To 1/4" Fat, Choice, Cooked, Roasted

Serving Size: piece, cooked, excluding refuse (159g)

* Amount Per Serving
Calories 368.9 cal
Calories from Fat 190.8 cal
% Daily Value
Total Fat 21.2 g 32.6%
Saturated Fat 7.6 g 37.8%
Cholesterol 139.9 mg 46.6%
Sodium 128.8 mg 5.4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 41.6 g 83.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 3.4 mcg 57.2%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0.2 mg 0.8%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 33.4 mg 3.3%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 500.9 mg 14.3%
Phosphorus (P) 310.1 mg 31%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 7.1 mg 47.4%