Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Roasted |
✓ | Piece, Cooked, Excluding Refuse | 215 g |
✓ | Oz | 85 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
High
Density (15.5 %/cal)
|
Medium
Density (0.5 %/g)
|
Red Hot & Blue, Veal, Rib, Separable Lean Only, Cooked, Roasted
Serving Size: oz (85g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 150.5 cal | ||
Calories from Fat | 56.7 cal | ||
% Daily Value | |||
Total Fat | 6.3 g | 9.7% | |
Saturated Fat | 1.8 g | 8.8% | |
Cholesterol | 97.8 mg | 32.6% | |
Sodium | 82.5 mg | 3.4% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 21.9 g | 43.8% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0.2 mg | 11.5% | |
Vitamin B12 | 1.3 mcg | 22.4% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0.3 mcg | 0.1% | |
Vitamin E | 0.3 mg | 1% | |
Vitamin K | 0.9 mcg | 1.2% | |
Minerals | |||
Calcium (Ca) | 10.2 mg | 1% | |
Copper (Cu) | 0.1 mg | 4.5% | |
Iron (Fe) | 0.8 mg | 4.5% | |
Magnesium (Mg) | 20.4 mg | 5.1% | |
Manganese (Mn) | 0 mg | 1.4% | |
Potassium (K) | 264.4 mg | 7.6% | |
Phosphorus (P) | 176 mg | 17.6% | |
Selenium (Se) | 9.4 mcg | 13.5% | |
Zinc (Zn) | 3.8 mg | 25.4% |
|