Reese All White Peeled Asparagus Spears, 15 oz (Pack of 12)
✓
Piece3 g
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Spear Tip (2\" Long Or Less)3 g
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Spear (about 5\" Long)12 g
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Cup185 g
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10 Oz Frozen Package Yields301 g

Calories in 1 10 oz frozen package yields (301 g)
42.7 calories, 0 from fat
 
Carbs
8.5 g
 
Proteins
4.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Reese All White Peeled Asparagus Spears, 15 oz (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (262.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Reese All White Peeled Asparagus Spears, 15 oz (Pack of 12) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(262.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Reese All White Peeled Asparagus Spears, 15 oz (Pack of 12)

Serving Size: 10 oz frozen package yields (301g)

* Amount Per Serving
Calories 42.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 854.8 mg 35.6%
Total Carbohydrate 8.5 g 2.9%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.5%
 
Vitamins
Vitamin A 207.7 IU 4.2%
Vitamin B6 0.5 mg 24.4%
Vitamin B12 1.2 mcg 20.6%
Vitamin C 70.1 mg 116.9%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 241.4 mcg 301.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.1%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.7 mg 14.2%
Phosphorus (P) 141.5 mg 14.1%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 1.2 mg 7.8%