Rice-A-Roni Beef Flavor, 13.6 oz
✓
Cup162 g

Calories in 1 cup (162 g)
532.8 calories, 20.7 from fat
 
Carbs
115.8 g
 
Proteins
16.2 g
 
Fat
2.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni Beef Flavor, 13.6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps you to get a good night's sleep).
  • Rice-A-Roni Beef Flavor, 13.6 oz contains a moderate amount of risky components that may include sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (17% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
39%
Carbs
28%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
90%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni Beef Flavor, 13.6 oz

Serving Size: cup (162g)

* Amount Per Serving
Calories 532.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2154.4 mg 89.8%
Total Carbohydrate 115.8 g 38.6%
Dietary Fiber 6.9 g 27.8%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 24.3 IU 0.5%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 1 mcg 16.2%
Vitamin C 21.5 mg 35.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.2 mcg 35.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 304.6 mg 8.7%
Phosphorus (P) 150.7 mg 15.1%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.3 mg 22.1%