Rice A Roni Long Grain Wild Rice
✓
Cup, Cooked164 g

Calories in 1 cup, cooked (164 g)
198.4 calories, 44.1 from fat
 
Carbs
33.8 g
 
Proteins
6.3 g
 
Fat
4.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice A Roni Long Grain Wild Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal).
  • Rice A Roni Long Grain Wild Rice contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(9.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
11%
Carbs
11%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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66 min
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79 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice A Roni Long Grain Wild Rice

Serving Size: cup, cooked (164g)

* Amount Per Serving
Calories 198.4 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 68.9 mg 2.9%
Total Carbohydrate 33.8 g 11.3%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.6%
Phosphorus (P) 129.6 mg 13%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 2.1 mg 14.2%