Rice-A-Roni: Mexican Style Rice Mix, 6.4 Oz
✓
Cup, Cooked245 g

Calories in 1 cup, cooked (245 g)
213.2 calories, 19.8 from fat
 
Carbs
42.8 g
 
Proteins
5.4 g
 
Fat
2.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice-A-Roni: Mexican Style Rice Mix, 6.4 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal).
  • Rice-A-Roni: Mexican Style Rice Mix, 6.4 Oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Medium
Density
(5.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
14%
Carbs
1%
Fiber
3%
Fat
6%
Saturated Fat
3%
Cholesterol
13%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice-A-Roni: Mexican Style Rice Mix, 6.4 Oz

Serving Size: cup, cooked (245g)

* Amount Per Serving
Calories 213.2 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 1.3 g 6.4%
Cholesterol 7.4 mg 2.5%
Sodium 306.3 mg 12.8%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 0.2 g 1%
Sugars (Added) 2.5 g 8.2%
Protein 5.4 g 10.7%
 
Vitamins
Vitamin A 56.4 IU 1.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 6.9%
Vitamin C 0 mg 0%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.9 mg 5.1%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.8 mg 5.1%