Rice Bowl
✓
Serving682 g

Calories in 1 Serving (682 g)
874.8 calories, 238.5 from fat
 
Carbs
99.6 g
 
Proteins
57.7 g
 
Fat
26.5 g
 
Sat. Fat
13.9 g

KEY FACTS

(learn about health benefits or risks)
  • Rice Bowl has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Rice Bowl contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
115%
Protein
33%
Carbs
37%
Fiber
41%
Fat
70%
Saturated Fat
59%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice Bowl

Serving Size: Serving (682g)

* Amount Per Serving
Calories 874.8 cal
Calories from Fat 238.5 cal
% Daily Value
Total Fat 26.5 g 40.7%
Saturated Fat 13.9 g 69.7%
Cholesterol 177.5 mg 59.2%
Sodium 1291.2 mg 53.8%
Total Carbohydrate 99.6 g 33.2%
Dietary Fiber 9.2 g 36.7%
Sugars (Added) 0 g 0%
Protein 57.7 g 115.4%
 
Vitamins
Vitamin A 512.6 IU 10.3%
Vitamin B6 1.7 mg 86.2%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 32.2 mg 53.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0.9 mg 2.9%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 63.8 mg 6.4%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 233.7 mg 58.4%
Manganese (Mn) 4.4 mg 218.9%
Potassium (K) 1037.4 mg 29.6%
Phosphorus (P) 877.8 mg 87.8%
Selenium (Se) 44.8 mcg 64%
Zinc (Zn) 5.8 mg 38.5%