Rice, brown, cooked, fat added in cooking, made with butter
✓
Cup, Cooked196 g

Calories in 1 cup, cooked (196 g)
245 calories, 48.6 from fat
 
Carbs
43.7 g
 
Proteins
5 g
 
Fat
5.4 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, cooked, fat added in cooking, made with butter has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Magnesium (helps you to get bigger and stronger muscles).
  • Rice, brown, cooked, fat added in cooking, made with butter contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
13%
Fiber
8%
Fat
14%
Saturated Fat
3%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, cooked, fat added in cooking, made with butter

Serving Size: cup, cooked (196g)

* Amount Per Serving
Calories 245 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 2.7 g 13.6%
Cholesterol 9.8 mg 3.3%
Sodium 727.2 mg 30.3%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 104.5 IU 2.1%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 82.3 mg 2.4%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.2 mg 8.1%