Rice, brown, cooked, fat added in cooking, made with margarine
✓
Cup, Cooked196 g

Calories in 1 cup, cooked (196 g)
235.2 calories, 40.5 from fat
 
Carbs
43.7 g
 
Proteins
4.9 g
 
Fat
4.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, brown, cooked, fat added in cooking, made with margarine has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Magnesium (essential for proper hydration).
  • Rice, brown, cooked, fat added in cooking, made with margarine contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
13%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
30%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, brown, cooked, fat added in cooking, made with margarine

Serving Size: cup, cooked (196g)

* Amount Per Serving
Calories 235.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 727.2 mg 30.3%
Total Carbohydrate 43.7 g 14.6%
Dietary Fiber 3.3 g 13.3%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 124.1 IU 2.5%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.4%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 82.3 mg 20.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.3 mg 2.4%
Phosphorus (P) 158.8 mg 15.9%
Selenium (Se) 18.6 mcg 26.6%
Zinc (Zn) 1.2 mg 8%