Rice, cream of, cooked, fat added in cooking
✓
Cup, Cooked249 g
✓
Cup, Dry, Yields1264 g
✓
Oz, Dry, Yields207 g

Calories in 1 cup, cooked (249 g)
221.6 calories, 53.1 from fat
 
Carbs
38 g
 
Proteins
2.9 g
 
Fat
5.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, cream of, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Iron (important in regulating body temperature).
  • Rice, cream of, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
1%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, cream of, cooked, fat added in cooking

Serving Size: cup, cooked (249g)

* Amount Per Serving
Calories 221.6 cal
Calories from Fat 53.1 cal
% Daily Value
Total Fat 5.9 g 9.1%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 229.1 mg 9.5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 257.3 IU 5.1%
Vitamin B6 0.4 mg 21.9%
Vitamin B12 1 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 12.5 mg 2.5%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 12.4 mg 69%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 64.7 mg 1.9%
Phosphorus (P) 54.8 mg 5.5%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 0.5 mg 3.7%