Rice, cream of, cooked, fat added in cooking

✓

Cup, Cooked

249 g

✓

Cup, Dry, Yields

1264 g

✓

Oz, Dry, Yields

207 g

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• Rice, cream of, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (14.6%/cal) - a good source of Iron (important in regulating body temperature).
• Rice, cream of, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (14.6 %/cal)

Low Density (0.1 %/g)

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30% Protein

64% Carbs

5% Fiber

46% Fat

31%

Saturated Fat

0% Cholesterol

48% Sodium

0%

Added Sugar

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