Rice, cream of, cooked, fat added in cooking
✓
Cup, Cooked249 g
✓
Cup, Dry, Yields1264 g
✓
Oz, Dry, Yields207 g

Calories in 1 oz, dry, yields (207 g)
184.2 calories, 44.1 from fat
 
Carbs
31.6 g
 
Proteins
2.4 g
 
Fat
4.9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, cream of, cooked, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Iron (important in regulating body temperature).
  • Rice, cream of, cooked, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
1%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, cream of, cooked, fat added in cooking

Serving Size: oz, dry, yields (207g)

* Amount Per Serving
Calories 184.2 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 190.4 mg 7.9%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 213.9 IU 4.3%
Vitamin B6 0.4 mg 18.2%
Vitamin B12 0.8 mcg 14.1%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.1%
 
Minerals
Calcium (Ca) 10.4 mg 2.1%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 10.3 mg 57.4%
Magnesium (Mg) 10.4 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.8 mg 1.5%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 7.2 mcg 10.4%
Zinc (Zn) 0.5 mg 3%