Rice, cream of, cooked, fat not added in cooking
✓
Cup, Cooked244 g
✓
Cup, Dry, Yields1239 g
✓
Oz, Dry, Yields203 g

Calories in 1 cup, dry, yields (1239 g)
879.7 calories, 10.8 from fat
 
Carbs
195 g
 
Proteins
14.9 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, cream of, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (a vital element for muscle health).
  • Rice, cream of, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
65%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, cream of, cooked, fat not added in cooking

Serving Size: cup, dry, yields (1239g)

* Amount Per Serving
Calories 879.7 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 854.9 mg 35.6%
Total Carbohydrate 195 g 65%
Dietary Fiber 1.2 g 5%
Sugars (Added) 0 g 0%
Protein 14.9 g 29.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 49.6 mg 0%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 63.9 mg 355.2%
Magnesium (Mg) 62 mg 15.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.1 mg 9.2%
Phosphorus (P) 272.6 mg 27.3%
Selenium (Se) 44.6 mcg 63.7%
Zinc (Zn) 2.7 mg 18.2%