Rice, cream of, cooked, fat not added in cooking
✓
Cup, Cooked244 g
✓
Cup, Dry, Yields1239 g
✓
Oz, Dry, Yields203 g

Calories in 1 oz, dry, yields (203 g)
144.1 calories, 1.8 from fat
 
Carbs
32 g
 
Proteins
2.4 g
 
Fat
0.2 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, cream of, cooked, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • Rice, cream of, cooked, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(12.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, cream of, cooked, fat not added in cooking

Serving Size: oz, dry, yields (203g)

* Amount Per Serving
Calories 144.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 140.1 mg 5.8%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.1 mg 0%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 10.5 mg 58.2%
Magnesium (Mg) 10.2 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 52.8 mg 1.5%
Phosphorus (P) 44.7 mg 4.5%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.4 mg 3%