Rice dessert bar, frozen, chocolate, nondairy, chocolate covered

Bar (4 Oz)113 g


Calories in 1 bar (4 oz) (113 g)
247.5 calories, 150.3 from fat
 
Carbs
26.1 g
 
Proteins
4.4 g
 
Fat
16.7 g
 
Sat. Fat
7.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rice dessert bar, frozen, chocolate, nondairy, chocolate covered has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Rice dessert bar, frozen, chocolate, nondairy, chocolate covered contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
19%
Fiber
26%
Fat
37%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice dessert bar, frozen, chocolate, nondairy, chocolate covered

Serving Size: bar (4 oz) (113g)

* Amount Per Serving
Calories 247.5 cal
Calories from Fat 150.3 cal
% Daily Value
Total Fat 16.7 g 25.7%
Saturated Fat 7.3 g 36.5%
Cholesterol 0 mg 0%
Sodium 100.6 mg 4.2%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 4.7 g 19%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 23.7 mg 2.3%
Copper (Cu) 0.6 mg 27.5%
Iron (Fe) 2.6 mg 14.4%
Magnesium (Mg) 91.5 mg 22.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 263.3 mg 7.5%
Phosphorus (P) 149.2 mg 14.9%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 1.6 mg 10.9%