How many calories in Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)?

306.9 calories per cup, cooked (155 g.) Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)?

49.5 g. of carbs (16.5%DV) per cup, cooked (155 g.)

How much protein in Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)?

4.4 g. of protein (8.8%DV) per cup, cooked (155 g.)

How much fiber in Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)?

0.8 g. of fiber (3.1%DV) per cup, cooked (155 g.)

How much saturated fat in Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)?

g. of saturated fat (%DV) per cup, cooked (155 g.)

How much sodium in Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)?

785.9 g. sodium (32.7%DV) per cup, cooked (155 g.)

Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) Nutrition Information

Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Relatively rich in vitamins and minerals (4.9%/cal). Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)?

0 grams of sugar (0%DV) per cup, cooked (155 g.)

How much sugar in Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)?

0 grams of sugar (0%DV) per cup, cooked (155 g.)

Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)

Calories in 1 cup, cooked (155 g)

306.9 calories, 85.5 from fat

Carbs

49.5 g

Proteins

4.4 g

Fat

9.5 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Relatively rich in vitamins and minerals (4.9%/cal).
Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(2 cal/g)

Medium
Density

(4.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

17% Carbs

3% Fiber

15% Fat

Saturated Fat

0% Cholesterol

33% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

102 min

41 min

77 min

123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		306.9 cal
Calories from Fat		85.5 cal
			% Daily Value
Total Fat		9.5 g	14.7%
	Saturated Fat	1.3 g	6.5%
Cholesterol		0 mg	0%
Sodium		785.9 mg	32.7%
Total Carbohydrate		49.5 g	16.5%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	0 g	0%
Protein		4.4 g	8.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	4.8%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	10.2 mcg	12.8%

Minerals
	Calcium (Ca)	21.7 mg	1.6%
	Copper (Cu)	0.1 mg	7.1%
	Iron (Fe)	2.6 mg	14.2%
	Magnesium (Mg)	17.1 mg	4.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	68.2 mg	1.9%
	Phosphorus (P)	68.2 mg	6.8%
	Selenium (Se)	9.3 mcg	13.3%
	Zinc (Zn)	0.7 mg	4.5%

Rice, white, cooked with (fat) oil, Puerto Rican style (Arroz blanco)

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts