Rice, with broccoli, cheese sauce (frozen side dish)
✓
Side Dish (4.5 Oz)128 g
✓
Cup171 g
✓
Package (10 Oz)284 g

Calories in 1 cup (171 g)
203.5 calories, 63 from fat
 
Carbs
29 g
 
Proteins
6.4 g
 
Fat
7 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, with broccoli, cheese sauce (frozen side dish) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Rice, with broccoli, cheese sauce (frozen side dish) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
10%
Fiber
11%
Fat
14%
Saturated Fat
3%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, with broccoli, cheese sauce (frozen side dish)

Serving Size: cup (171g)

* Amount Per Serving
Calories 203.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.7 g 13.6%
Cholesterol 10.3 mg 3.4%
Sodium 581.4 mg 24.2%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 6.4 g 12.9%
 
Vitamins
Vitamin A 302.1 IU 6%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 58.5 mg 97.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 91 mcg 113.7%
 
Minerals
Calcium (Ca) 107.7 mg 10.3%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 248 mg 7.1%
Phosphorus (P) 133.4 mg 13.3%
Selenium (Se) 8.7 mcg 12.5%
Zinc (Zn) 1 mg 7%