Rice, with broccoli, cheese sauce (frozen side dish)
✓
Side Dish (4.5 Oz)128 g
✓
Cup171 g
✓
Package (10 Oz)284 g

Calories in 1 package (10 oz) (284 g)
338 calories, 105.3 from fat
 
Carbs
48.2 g
 
Proteins
10.7 g
 
Fat
11.7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rice, with broccoli, cheese sauce (frozen side dish) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (30.6%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Rice, with broccoli, cheese sauce (frozen side dish) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(30.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
16%
Carbs
17%
Fiber
18%
Fat
23%
Saturated Fat
6%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rice, with broccoli, cheese sauce (frozen side dish)

Serving Size: package (10 oz) (284g)

* Amount Per Serving
Calories 338 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 4.5 g 22.6%
Cholesterol 17 mg 5.7%
Sodium 965.6 mg 40.2%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 501.7 IU 10%
Vitamin B6 0.4 mg 20.2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 97.1 mg 161.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 151.1 mcg 188.9%
 
Minerals
Calcium (Ca) 178.9 mg 17%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 45.4 mg 11.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.8 mg 11.8%
Phosphorus (P) 221.5 mg 22.2%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 1.7 mg 11.6%