Rice, with green beans, water chestnuts, in sherry mushroom sauce (frozen side dish) |
✓ | Side Dish (10 Oz) | 284 g |
✓ | Cup | 179 g |
Calories | Nutrition | Risky Content |
Low
Density (1 cal/g)
|
High
Density (12 %/cal)
|
Low
Density (0.1 %/g)
|
Rice, with green beans, water chestnuts, in sherry mushroom sauce (frozen side dish)
Serving Size: cup (179g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 175.4 cal | ||
Calories from Fat | 51.3 cal | ||
% Daily Value | |||
Total Fat | 5.7 g | 8.7% | |
Saturated Fat | 1.5 g | 7.5% | |
Cholesterol | 3.6 mg | 1.2% | |
Sodium | 384.9 mg | 16% | |
Total Carbohydrate | 26.2 g | 8.7% | |
Dietary Fiber | 2.3 g | 9.3% | |
Sugars (Added) | 0 g | 0% | |
Protein | 4.6 g | 9.2% | |
Vitamins | |||
Vitamin A | 214.8 IU | 4.3% | |
Vitamin B6 | 0.1 mg | 6.8% | |
Vitamin B12 | 0.1 mcg | 2.4% | |
Vitamin C | 4.8 mg | 8.1% | |
Vitamin D | 0.7 mcg | 0.2% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.3 mcg | 7.8% | |
Minerals | |||
Calcium (Ca) | 82.3 mg | 9% | |
Copper (Cu) | 0.2 mg | 8.8% | |
Iron (Fe) | 1.5 mg | 8.5% | |
Magnesium (Mg) | 23.3 mg | 5.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 238.1 mg | 6.8% | |
Phosphorus (P) | 102 mg | 10.2% | |
Selenium (Se) | 8.4 mcg | 12% | |
Zinc (Zn) | 0.8 mg | 5.3% |
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