Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo)
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Medium Egg79 g
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Large Egg85 g
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Extra Large Egg91 g
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Cup173 g

Calories in 1 cup (173 g)
387.5 calories, 230.4 from fat
 
Carbs
31.3 g
 
Proteins
11.4 g
 
Fat
25.6 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
10%
Carbs
9%
Fiber
39%
Fat
25%
Saturated Fat
100%
Cholesterol
31%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo)

Serving Size: cup (173g)

* Amount Per Serving
Calories 387.5 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.3%
Saturated Fat 5 g 24.8%
Cholesterol 301 mg 100.3%
Sodium 743.9 mg 31%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 2.2 g 9%
Sugars (Added) 1.7 g 5.8%
Protein 11.4 g 22.8%
 
Vitamins
Vitamin A 565.1 IU 11.3%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.6 mcg 10.1%
Vitamin C 12.5 mg 20.8%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 20.4 mcg 25.5%
 
Minerals
Calcium (Ca) 48.4 mg 5.2%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 45 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 543.2 mg 15.5%
Phosphorus (P) 192 mg 19.2%
Selenium (Se) 26.3 mcg 37.6%
Zinc (Zn) 1.2 mg 7.8%