Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo)
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Medium Egg79 g
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Large Egg85 g
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Extra Large Egg91 g
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Cup173 g

Calories in 1 extra large egg (91 g)
203.8 calories, 120.6 from fat
 
Carbs
16.5 g
 
Proteins
6 g
 
Fat
13.4 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
6%
Carbs
5%
Fiber
21%
Fat
13%
Saturated Fat
53%
Cholesterol
16%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo)

Serving Size: extra large egg (91g)

* Amount Per Serving
Calories 203.8 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 2.6 g 13%
Cholesterol 158.3 mg 52.8%
Sodium 391.3 mg 16.3%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 0.9 g 3%
Protein 6 g 12%
 
Vitamins
Vitamin A 297.3 IU 5.9%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 6.6 mg 10.9%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.4%
 
Minerals
Calcium (Ca) 25.5 mg 2.7%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 285.7 mg 8.2%
Phosphorus (P) 101 mg 10.1%
Selenium (Se) 13.8 mcg 19.8%
Zinc (Zn) 0.6 mg 4.1%