Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo)
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Medium Egg79 g
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Large Egg85 g
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Extra Large Egg91 g
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Cup173 g

Calories in 1 medium egg (79 g)
177 calories, 105.3 from fat
 
Carbs
14.3 g
 
Proteins
5.2 g
 
Fat
11.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(10.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
5%
Carbs
4%
Fiber
18%
Fat
11%
Saturated Fat
46%
Cholesterol
14%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ripe plantain omelet, Puerto Rican style (Tortilla de amarillo)

Serving Size: medium egg (79g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 105.3 cal
% Daily Value
Total Fat 11.7 g 18%
Saturated Fat 2.3 g 11.3%
Cholesterol 137.5 mg 45.8%
Sodium 339.7 mg 14.2%
Total Carbohydrate 14.3 g 4.8%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0.8 g 2.6%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 258.1 IU 5.2%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.3 mcg 4.6%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.7%
 
Minerals
Calcium (Ca) 22.1 mg 2.4%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 0.9 mg 5.1%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 248.1 mg 7.1%
Phosphorus (P) 87.7 mg 8.8%
Selenium (Se) 12 mcg 17.2%
Zinc (Zn) 0.5 mg 3.6%