Roast Beef & Cheddar on Tomato Pita
✓
Serving292 g

Calories in 1 Serving (292 g)
660 calories, 243 from fat
 
Carbs
64 g
 
Proteins
31 g
 
Fat
27 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Roast Beef & Cheddar on Tomato Pita has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps you keep slim and trim) and Selenium (a powerful booster of heart health).
  • Roast Beef & Cheddar on Tomato Pita contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(45.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
21%
Carbs
12%
Fiber
42%
Fat
45%
Saturated Fat
35%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roast Beef & Cheddar on Tomato Pita

Serving Size: Serving (292g)

* Amount Per Serving
Calories 660 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41.6%
Saturated Fat 9 g 45%
Cholesterol 105 mg 35%
Sodium 1 mg 0%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 17550.7 IU 351%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 7.2 mg 12%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 506.9 mcg 633.6%
 
Minerals
Calcium (Ca) 3259.9 mg 326%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 55.5 mg 13.9%
Manganese (Mn) 0.6 mg 28.9%
Potassium (K) 543.1 mg 15.5%
Phosphorus (P) 286.2 mg 28.6%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.3 mg 9%