Roland Golden Bulgur Wheat, 23 oz, (Pack of 4)
✓
Cup, Cooked136 g
✓
Cup, Dry, Yields689 g
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Oz, Dry, Yields115 g

Calories in 1 cup, dry, yields (689 g)
2294.4 calories, 68.4 from fat
 
Carbs
520.1 g
 
Proteins
76.5 g
 
Fat
7.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Golden Bulgur Wheat, 23 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Roland Golden Bulgur Wheat, 23 oz, (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (22% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
153%
Protein
173%
Carbs
184%
Fiber
12%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Golden Bulgur Wheat, 23 oz, (Pack of 4)

Serving Size: cup, dry, yields (689g)

* Amount Per Serving
Calories 2294.4 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 520.1 g 173.4%
Dietary Fiber 45.9 g 183.5%
Sugars (Added) 0 g 0%
Protein 76.5 g 153%
 
Vitamins
Vitamin A 372.1 IU 7.4%
Vitamin B6 2.2 mg 111.3%
Vitamin B12 4.9 mcg 81.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 48.9 mcg 61.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.1%
Iron (Fe) 6.1 mg 34.1%
Magnesium (Mg) 206.7 mg 51.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 447.9 mg 12.8%
Phosphorus (P) 261.8 mg 26.2%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 3.7 mg 24.3%