Roland Golden Bulgur Wheat, 23 oz, (Pack of 4)
✓
Cup, Cooked136 g
✓
Cup, Dry, Yields689 g
✓
Oz, Dry, Yields115 g

Calories in 1 oz, dry, yields (115 g)
383 calories, 11.7 from fat
 
Carbs
86.8 g
 
Proteins
12.8 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Golden Bulgur Wheat, 23 oz, (Pack of 4) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Roland Golden Bulgur Wheat, 23 oz, (Pack of 4) does not contain any risky components such as sodium, cholesterol, saturated fat and added sugar!
  • Good source of proteins (22% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
29%
Carbs
31%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Golden Bulgur Wheat, 23 oz, (Pack of 4)

Serving Size: oz, dry, yields (115g)

* Amount Per Serving
Calories 383 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 86.8 g 28.9%
Dietary Fiber 7.7 g 30.6%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.5%
 
Vitamins
Vitamin A 62.1 IU 1.2%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 34.5 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 74.8 mg 2.1%
Phosphorus (P) 43.7 mg 4.4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.6 mg 4.1%