Roland Grilled Roman Style Artichokes, 67 oz, (Pack of 2)
✓
Stuffed Globe251 g
✓
 Stuffed Leaves Yields42 g
✓
Cup Yields59 g

Calories in 1 stuffed globe (251 g)
376.5 calories, 282.6 from fat
 
Carbs
12.6 g
 
Proteins
6.3 g
 
Fat
31.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Grilled Roman Style Artichokes, 67 oz, (Pack of 2) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Roland Grilled Roman Style Artichokes, 67 oz, (Pack of 2) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
4%
Carbs
50%
Fiber
48%
Fat
16%
Saturated Fat
0%
Cholesterol
86%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Grilled Roman Style Artichokes, 67 oz, (Pack of 2)

Serving Size: stuffed globe (251g)

* Amount Per Serving
Calories 376.5 cal
Calories from Fat 282.6 cal
% Daily Value
Total Fat 31.4 g 48.3%
Saturated Fat 3.1 g 15.7%
Cholesterol 0 mg 0%
Sodium 2070.8 mg 86.3%
Total Carbohydrate 12.6 g 4.2%
Dietary Fiber 12.6 g 50.2%
Sugars (Added) 0 g 0%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 35.1 IU 0.7%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.3 mcg 5%
Vitamin C 13.6 mg 22.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 74 mcg 92.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 3.7 mg 20.4%
Magnesium (Mg) 80.3 mg 20.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 542.2 mg 15.5%
Phosphorus (P) 246 mg 24.6%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1.7 mg 11%