Roland Macedonian Green Peppers Stuffed with Cheese, 67 oz, (Pack of 2)
✓
Cup144 g

Calories in 1 cup (144 g)
487.9 calories, 419.4 from fat
 
Carbs
14.4 g
 
Proteins
4.4 g
 
Fat
46.6 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Macedonian Green Peppers Stuffed with Cheese, 67 oz, (Pack of 2) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
  • Roland Macedonian Green Peppers Stuffed with Cheese, 67 oz, (Pack of 2) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
5%
Carbs
27%
Fiber
72%
Fat
28%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Macedonian Green Peppers Stuffed with Cheese, 67 oz, (Pack of 2)

Serving Size: cup (144g)

* Amount Per Serving
Calories 487.9 cal
Calories from Fat 419.4 cal
% Daily Value
Total Fat 46.6 g 71.6%
Saturated Fat 5.5 g 27.7%
Cholesterol 5.5 mg 1.8%
Sodium 1.1 mg 0%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 6.7 g 26.6%
Sugars (Added) 0 g 0%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 44.6 IU 0.9%
Vitamin B6 0.4 mg 19.1%
Vitamin B12 0.4 mcg 7%
Vitamin C 45.2 mg 75.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 233.3 mg 6.7%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.6%