Roland Mediterranean Quinoa, 5.46 oz (Pack of 6)
✓
Cup, Cooked185 g

Calories in 1 cup, cooked (185 g)
657.1 calories, 110.7 from fat
 
Carbs
119.1 g
 
Proteins
24.6 g
 
Fat
12.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Mediterranean Quinoa, 5.46 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (helps provide effective digestion).
  • Roland Mediterranean Quinoa, 5.46 oz (Pack of 6) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(6.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
40%
Carbs
49%
Fiber
19%
Fat
0%
Saturated Fat
0%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Mediterranean Quinoa, 5.46 oz (Pack of 6)

Serving Size: cup, cooked (185g)

* Amount Per Serving
Calories 657.1 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 19%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1108.9 mg 46.2%
Total Carbohydrate 119.1 g 39.7%
Dietary Fiber 12.3 g 49.3%
Sugars (Added) 0 g 0%
Protein 24.6 g 49.3%
 
Vitamins
Vitamin A 74 IU 1.5%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 112.9 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.4 mg 8.7%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.9 mg 12.7%