Roland Mushrooms Pieces & Stems, 16 oz, (Pack of 24)
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Piece4 g
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 Slices42 g
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Caps48 g
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Small7 g
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Medium13 g
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Large18 g
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Cup161 g

Calories in 1 cup (161 g)
37.2 calories, 0 from fat
 
Carbs
5 g
 
Proteins
2.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Mushrooms Pieces & Stems, 16 oz, (Pack of 24) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (97.3%/cal) - a good source of Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Roland Mushrooms Pieces & Stems, 16 oz, (Pack of 24) contains a moderate amount of risky components that may include sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(97.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
2%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Mushrooms Pieces & Stems, 16 oz, (Pack of 24)

Serving Size: cup (161g)

* Amount Per Serving
Calories 37.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 681.8 mg 28.4%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 38.6 IU 0.8%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 6.3 mg 10.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 39.1%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.8 mg 15.8%
Phosphorus (P) 135.2 mg 13.5%
Selenium (Se) 18.5 mcg 26.5%
Zinc (Zn) 1.4 mg 9%