Roland Mushrooms Stuffed with Cheese, 67 oz, (Pack of 2)
✓
Stuffed Cap24 g
✓
Cup190 g

Calories in 1 stuffed cap (24 g)
70.2 calories, 63 from fat
 
Carbs
1.1 g
 
Proteins
0.7 g
 
Fat
7 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Mushrooms Stuffed with Cheese, 67 oz, (Pack of 2) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Roland Mushrooms Stuffed with Cheese, 67 oz, (Pack of 2) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Mushrooms Stuffed with Cheese, 67 oz, (Pack of 2)

Serving Size: stuffed cap (24g)

* Amount Per Serving
Calories 70.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.9 g 4.6%
Cholesterol 0.9 mg 0.3%
Sodium 116.4 mg 4.9%
Total Carbohydrate 1.1 g 0.4%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 0 g 0%
Protein 0.7 g 1.5%
 
Vitamins
Vitamin A 26.6 IU 0.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 91 mg 2.6%
Phosphorus (P) 48.5 mg 4.8%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.3 mg 2.3%