Roland Organic Hearts of Palm, 14.46 oz, (Pack of 12)
✓
Cup146 g
✓
Heart (3-1/4\" Long)38 g

Calories in 1 cup (146 g)
45 calories, 0 from fat
 
Carbs
6.7 g
 
Proteins
3.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Organic Hearts of Palm, 14.46 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (127.1%/cal) - a good source of Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression), Copper (essential for normal growth and health), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Roland Organic Hearts of Palm, 14.46 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(127.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
2%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps reduce the risk of heart diseases and hypertension; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Organic Hearts of Palm, 14.46 oz, (Pack of 12)

Serving Size: cup (146g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 663.3 mg 27.6%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 1.1 mg 53.2%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 47%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 2636.8 mg 75.3%
Phosphorus (P) 204.4 mg 20.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 5.4 mg 36.3%