Roland Organic Hearts of Palm, 28 oz, (Pack of 12)
✓
Cup146 g
✓
Heart (3-1/4\" Long)38 g

Calories in 1 cup (146 g)
167.9 calories, 2.7 from fat
 
Carbs
37.4 g
 
Proteins
3.9 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Organic Hearts of Palm, 28 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (protects against immune system deficiencies).
  • Roland Organic Hearts of Palm, 28 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(32.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

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56 min
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67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Organic Hearts of Palm, 28 oz, (Pack of 12)

Serving Size: cup (146g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 20.4 mg 0.9%
Total Carbohydrate 37.4 g 12.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 13.1 g 43.8%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 4.4 IU 0.1%
Vitamin B6 1.1 mg 53.2%
Vitamin B12 0 mcg 0%
Vitamin C 9.9 mg 16.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 47%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 14.6 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 2636.8 mg 75.3%
Phosphorus (P) 204.4 mg 20.4%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 5.4 mg 36.3%