Roland Oven Roasted Tomatoes, 32 oz, (Pack of 6)
✓
Small82 g
✓
Medium111 g
✓
Large164 g
✓
Cup240 g

Calories in 1 large (164 g)
273.1 calories, 147.6 from fat
 
Carbs
32.8 g
 
Proteins
5.5 g
 
Fat
16.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Oven Roasted Tomatoes, 32 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Roland Oven Roasted Tomatoes, 32 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
44%
Fiber
25%
Fat
0%
Saturated Fat
0%
Cholesterol
26%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Oven Roasted Tomatoes, 32 oz, (Pack of 6)

Serving Size: large (164g)

* Amount Per Serving
Calories 273.1 cal
Calories from Fat 147.6 cal
% Daily Value
Total Fat 16.4 g 25.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 628 mg 26.2%
Total Carbohydrate 32.8 g 10.9%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 3.3 g 10.9%
Protein 5.5 g 10.9%
 
Vitamins
Vitamin A 9.8 IU 0.2%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0 mcg 0%
Vitamin C 15.3 mg 25.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 308.3 mg 8.8%
Phosphorus (P) 31.2 mg 3.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.5%