Roland Oven Roasted Tomatoes, 32 oz, (Pack of 6)
✓
Small82 g
✓
Medium111 g
✓
Large164 g
✓
Cup240 g

Calories in 1 medium (111 g)
184.8 calories, 99.9 from fat
 
Carbs
22.2 g
 
Proteins
3.7 g
 
Fat
11.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Oven Roasted Tomatoes, 32 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Roland Oven Roasted Tomatoes, 32 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
7%
Carbs
30%
Fiber
17%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
46 min
74 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Oven Roasted Tomatoes, 32 oz, (Pack of 6)

Serving Size: medium (111g)

* Amount Per Serving
Calories 184.8 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 425.1 mg 17.7%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 7.4 g 29.6%
Sugars (Added) 2.2 g 7.4%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 10.3 mg 17.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 208.7 mg 6%
Phosphorus (P) 21.1 mg 2.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1%