Roland Oven Roasted Tomatoes, 32 oz, (Pack of 6)
✓
Small82 g
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Medium111 g
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Large164 g
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Cup240 g

Calories in 1 small (82 g)
136.5 calories, 73.8 from fat
 
Carbs
16.4 g
 
Proteins
2.7 g
 
Fat
8.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Oven Roasted Tomatoes, 32 oz, (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Roland Oven Roasted Tomatoes, 32 oz, (Pack of 6) contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
22%
Fiber
13%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Oven Roasted Tomatoes, 32 oz, (Pack of 6)

Serving Size: small (82g)

* Amount Per Serving
Calories 136.5 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 314 mg 13.1%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 1.6 g 5.5%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.6 mg 12.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.2 mg 4.4%
Phosphorus (P) 15.6 mg 1.6%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.8%