Roland Premium Grilled Artichokes Marinated Halves, 6.5 oz, (Pack of 12)
✓
Stuffed Globe251 g
✓
 Stuffed Leaves Yields42 g
✓
Cup Yields59 g

Calories in 1 stuffed leaves yields (42 g)
21 calories, 9.9 from fat
 
Carbs
2.1 g
 
Proteins
1.1 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Roland Premium Grilled Artichokes Marinated Halves, 6.5 oz, (Pack of 12) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Roland Premium Grilled Artichokes Marinated Halves, 6.5 oz, (Pack of 12) contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(49.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roland Premium Grilled Artichokes Marinated Halves, 6.5 oz, (Pack of 12)

Serving Size: stuffed leaves yields (42g)

* Amount Per Serving
Calories 21 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 304.5 mg 12.7%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 0.8%
Vitamin C 2.3 mg 3.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.4 mcg 15.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 90.7 mg 2.6%
Phosphorus (P) 41.2 mg 4.1%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.3 mg 1.8%