Rolls, Dinner, Plain, Commercially Prepared, (Includes Brown-and-serve)

✓

Roll (pan, Dinner, Or Small Roll) (2" Square, 2" High)

28 g

✓

Roll (hamburger, Frankfurter, Onion Roll, Bun, Large Roll)

43 g

✓

Roll (foot Long Frankfurter Roll)

86 g

✓

Roll (1 Oz)

28 g

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• Rolls, Dinner, Plain, Commercially Prepared, (Includes Brown-and-serve) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Iron (a vital element for muscle health), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Rolls, Dinner, Plain, Commercially Prepared, (Includes Brown-and-serve) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.1 cal/g)

High Density (11 %/cal)

Medium Density (0.3 %/g)

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9% Protein

8% Carbs

3% Fiber

4% Fat

3%

Saturated Fat

1% Cholesterol

10% Sodium

0%

Added Sugar

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