Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve)

Roll (hamburger, Frankfurter Roll)43 g
Medium (2-1/2" Dia)36 g
Roll (1 Oz)28 g
Roll (small Submarine, Hoagie Roll)65 g
Roll Medium Submarine, Hoagie94 g
Roll, Large Submarine, Hoagie135 g


Calories in 1 roll (hamburger, frankfurter roll) (43 g)
114.4 calories, 18 from fat
 
Carbs
22 g
 
Proteins
3.7 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Copper (essential for normal growth and health) and Calcium (helps you build strong bones).
  • Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
13%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve)

Serving Size: roll (hamburger, frankfurter roll) (43g)

* Amount Per Serving
Calories 114.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.4 g 1.8%
Cholesterol 0 mg 0%
Sodium 153.3 mg 6.4%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.2 g 12.9%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 45.6 mg 4.6%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 36.6 mg 9.1%
Manganese (Mn) 1 mg 49.4%
Potassium (K) 117 mg 3.3%
Phosphorus (P) 96.3 mg 9.6%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 0.9 mg 5.8%