Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve)
✓
Roll (hamburger, Frankfurter Roll)43 g
✓
Medium (2-1/2" Dia)36 g
✓
Roll (1 Oz)28 g
✓
Roll (small Submarine, Hoagie Roll)65 g
✓
Roll Medium Submarine, Hoagie94 g
✓
Roll, Large Submarine, Hoagie135 g

Calories in 1 roll (small submarine, hoagie roll) (65 g)
172.9 calories, 27.9 from fat
 
Carbs
33.2 g
 
Proteins
5.7 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (24.7%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss), Copper (reduces the symptoms of arthritis) and Calcium (helps prevent cancer).
  • Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(24.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
20%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolls, Dinner, Whole-wheat, (Includes Brown-and-serve)

Serving Size: roll (small submarine, hoagie roll) (65g)

* Amount Per Serving
Calories 172.9 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.5 g 2.7%
Cholesterol 0 mg 0%
Sodium 231.8 mg 9.7%
Total Carbohydrate 33.2 g 11.1%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 68.9 mg 6.9%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 55.3 mg 13.8%
Manganese (Mn) 1.5 mg 74.6%
Potassium (K) 176.8 mg 5.1%
Phosphorus (P) 145.6 mg 14.6%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 1.3 mg 8.7%