Rolls, French, (Includes Brown-and-serve)
✓
Roll38 g
✓
Oz28 g

Calories in 1 oz (28 g)
77.6 calories, 10.8 from fat
 
Carbs
14.1 g
 
Proteins
2.4 g
 
Fat
1.2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Rolls, French, (Includes Brown-and-serve) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
  • Rolls, French, (Includes Brown-and-serve) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(10 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
4%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rolls, French, (Includes Brown-and-serve)

Serving Size: oz (28g)

* Amount Per Serving
Calories 77.6 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.9%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 170.5 mg 7.1%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 2.4 g 4.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 25.5 mg 2.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 5.6 mg 1.4%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 23.5 mg 2.4%
Selenium (Se) 7.8 mcg 11.2%
Zinc (Zn) 0.3 mg 1.7%