Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6)
✓
Cup227 g
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Cubic Inch16 g
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Balls41 g
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Piece With Broth68 g

Calories in 1 balls (41 g)
73.2 calories, 13.5 from fat
 
Carbs
5.9 g
 
Proteins
5.9 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Selenium (helps the regulation of hormones in the body).
  • Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6) contains a high amount of risky components that may include cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
39%
Cholesterol
42%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6)

Serving Size: balls (41g)

* Amount Per Serving
Calories 73.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 117.1 mg 39%
Sodium 995.3 mg 41.5%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 2.5 g 8.2%
Protein 5.9 g 11.7%
 
Vitamins
Vitamin A 10.3 IU 0.2%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 0.6 mg 1%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.4 mg 2.8%
Phosphorus (P) 93.5 mg 9.3%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.4 mg 2.5%