Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6)
✓
Cup227 g
✓
Cubic Inch16 g
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Balls41 g
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Piece With Broth68 g

Calories in 1 cubic inch (16 g)
28.6 calories, 5.4 from fat
 
Carbs
2.3 g
 
Proteins
2.3 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep) and Selenium (a powerful booster of heart health).
  • Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6) contains a high amount of risky components that may include cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.2 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
15%
Cholesterol
16%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Romanoff Black Lumpfish Caviar, 2 oz (Pack of 6)

Serving Size: cubic inch (16g)

* Amount Per Serving
Calories 28.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 45.7 mg 15.2%
Sodium 388.4 mg 16.2%
Total Carbohydrate 2.3 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 1 g 3.2%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 4.2 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 37.6 mg 1.1%
Phosphorus (P) 36.5 mg 3.6%
Selenium (Se) 2.1 mcg 2.9%
Zinc (Zn) 0.1 mg 1%